Mung Beans ~ Per 100g

Mung Beans ~ Per 100g

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Mung beans are small green beans that belong to the legume family. They are slightly sweeter compared to other beans and versatile. Enjoy as a key ingredient for Buddha bowls, in soups and stews or scattered on salads.

Many people enjoy mung beans as part of a healthy, balanced diet to contribute to reduce cholesterol and high blood pressure. This is because they are rich in fibre, magnesium and potassium, which have many health benefits associated with them.


  • 100% organic 
  • Rich in vegan protein 
  • Good source of fibre
  • Contains essential vitamins including B vitamins 
  • Contains essential minerals including folate and manganese
  • Once cooked can be enjoyed hot or cold

How to prepare

  1. Soak for 4-6 hours or overnight. 
  2. Rinse, add to a pan and bring to a boil. 
  3. Reduce heat, cover and simmer for 30-40 minutes or until tender. 
  4. Drain and serve.

Ways to use mung beans

  • Sprinkle on salads
  • Add to stir fries for a good source of vegan protein 
  • Add to Buddha bowls along with brown rice or quinoa, mushrooms and kale 
  • Scatter in to vegetable stews and chunky soups 
  • Try sprouting mung beans and add the sprouts to salad