If you want a seed that packs a flavour punch, look no further. Fennel seeds are small aromatic seeds with a green to yellow-brown colour and are extremely versatile. The seed’s distinctive smell and taste are similar to that of liquorice (or aniseed) with warm, and slightly sweet undertones. They can be used to flavour sweet and savoury food, infuse alcoholic drinks, pickling juices, marinades and teas.
In addition, fennel seeds are scientifically proven to hold many health benefits, acting as a stimulant to digestion and producing antioxidant, anti-inflammatory, and antibacterial effects. Chewed or soaked into tea, vitamins C, E and K, along with Calcium, Magnesium, Zinc, Potassium, Selenium, and Iron are also there to contribute to blood pressure and circulation.
To make a fantastic herbal tea with these seeds, simply steep it in hot water for 5 minutes for an incredible anti-inflammatory tea.
Fennel seeds add spice to dishes in countries across the world, particularly Italian specialities such as salami, porchetta, fish dishes and tomato-based stews. South Asian and Sri Lankan recipes use fennel seeds heavily as part of their famous ‘masala spice blends’ which form the base of a variety of meat, fish, vegetarian and vegan curries.
ALLERGENS: None present in the product itself but allergens are present on the premises it is packed in therefore may be a small risk of cross contamination. However we make every effort to ensure no cross contamination occurs.