Organic kidney beans are packed full of protein and fibre to help keep the gut healthy. Delicious in vegetable chilli con carne served with fluffy white rice or as a hearty topping on a sweet jacket potato.
They are high in protein and fibre and provide an abundance of nutrients to a meal. Beans are popular with vegans, vegetarians and those on plant based diets as their main source of consuming protein rich foods.
How to prepare
Red kidney beans must be soaked prior to cooking (preferably overnight) and then add to a pan of boiling water and boiled vigorously for at least 10 minutes to remove all of the toxins that can be related to kidney beans. It is recommended to boil for around 30 minutes to ensure that all of the toxins known as phytohemagglutinin are entirely removed.
ALLERGENS: None present in the product itself but allergens are present on the premises it is packed in therefore may be a small risk of cross contamination. However we make every effort to ensure no cross contamination occurs.